Getting Started 101

Let me know if there is something else you could use here to get started right away!

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Your Subscribed Programs And Membership Information
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GENERAL STUFF ON GETTING STARTED
Training For Men VS Women
Getting started with the basics

EATING AND NUTRITION
What It Is You Eat
The Foods That You Should Eat
A Fat Loss Eating Menu Pick the plan closest to your weight. Eat that for a couple of weeks and then drop off some of the calories. When you are used to that, just down to the next weight classes diet plan.

WEIGHT TRAINING
Learning How To Do The Exercises On FLS
Understanding Sets And Reps
Your First Basic Routine
Training At Home Without Equipment
More On Training At Home
Should You Train With High Or Low Reps?
What Is The Fastest Way To See My Abs?

CARDIO
Early Morning Cardio Does Have Benefits

Putting It Together
A Tuff But Great All Round Workout
My 22 Secrets To Fat Loss