EXERCISES (demo’s)
Videos Of Proper Exercise Form And Workouts
More Coming All The Time!
If you have any problems viewing the video, please let me know through the feedback form on the members only main dashboard.
All the exercise videos and demonstrations That Are Not Complete Workouts Or Client Sessions Or Seminars are in the open area, Are Free and you do not need to be a part of the exclusive online coaching club to view them. Links to articles with further details and deeper discussions are located inside the protected membership area.
Below Are The Exercises Included In The Following Programs By Ray Burton
 |
 |
 |
Exercises
Arms
Working The Biceps With Gymnastics Rings
Shoulders
Standing DB Shoulder Press (Marj)
Back
Deadlift Seminar - Getting It Right (Written Article)
Behind The Neck Chinups (weighted)
Hanging Leg Raise With A Chinup
Bent Over Barbbell Rows (written article)
Chest
Ring Dips (full chest workout)
Bodyweight
The Gorilla (Coach Derek) (Written Article)
The Panther (Coach Derek) (Article And Player)
Burpee’s (Nikki) (more and article)
LEGS
General Instructions On Proper BB Squat Form
COMBO EXERCISES
Power Cleans Video (Written Article)
Hanging Leg Raise With A Chinup
ABDOMINALS
Abdominal V-Sit and crunch variation
Hanging Leg Raise With A Chinup
Russian Punch Abdominal Exercise
Russian Punch Abdominal Exercise
MMA Mixed Martial Arts
Conditioning
Conditioning Workout 1 (Pushing) (written article)
Actual Workout Videos (clients And I)
Crossfits Diane - Deadlifts And Handstandpushups (HSPU’S)
Deadlift Seminar - Getting It Right
Correcting loss of lumbar curve on the squat
General Instructions On Proper Squat Form
Interesting Videos
Getting Rid Of Fat On The Chest And Glutes (Web Cam)
Nutrition Tips And Timing Of Meals
Making A Five Minute Perfect Meal
How I Prep One Of My Fave Carbs - Squash! ( article with more details)
Bodybuilding Intensity Tips As Well As The Three Day Routine
If you have any problems viewing the video, please let me know through the feedback form
Exclusive Members Only Video Content
Bodyweight Exercises - The Flying Curl, Pike Presses And Fire Beetles (length 12:00)
Bad Ankle Workout (video exercises only demo length 13:00) This one is for a “Gold Member” client, Wayne. He has a bad ankle so here is a workout for him that keeps him moving and puffing despite a bum leg.
The complete 5-10-15 fat burning workout (video demo and routine) One of my all time favorite workouts for burning fat and keeping muscular and strong at the same time.