Consistency In Your Workout

Ray,

I just wanted to say thank you. I left the Marine Corps after 13.5 years in April and decided to spend the summer at home in Minnesota before attending San Diego State University graduate school this fall.

While I was home, I was looking for a 3 month workout to follow for the summer and I found the “Fat Loss Mass Retention Workout” during the first week of May. I worked hard to follow the program and improve my nutrition. I made some excellent gains over the course of the summer. I’m just finishing up the 3rd month (had a break in training with travel and moving) and I’ve lost about 10lbs. and have noticeable gains in muscle mass and definition.

My question is can you point me in the right direction to find a workout to cover 3-6 months that focuses on shoulders, arms and overall fitness. I’m trying to gain 5-lbs. of mass while staying at my current body fat levels.

Thanks for all your help,
Greg

Answer From Ray Burton:

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