Pre Call Stretching Video

With the upcoming call on muscular/joint pain and dysfuntion… I see that a lot of the solutions to your aches and pains can be summed up in one word…. stretch.

Before the call, everybody should at the minimum have the following included in their daily routine.

So that you know how, what kind and so on… I put my quickie daily stretch routine for my lower body on video for you. It took me three trys! First one… the sun messed it up… second one…the sound was off! So here it is

The video below contains: My daily stretches for hip flexors, quads, hamstrings, glutes and calves. Total stretch time without me yacking is around 15 minutes…. if you don’t have time for that on a daily basis… you deserve all the pain and dysfunction!

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Fun Friday - Personal Pizza’s

Personal Pizzas

It’s FUN FRIDAY and thanks to Tania (assistant boot camp coach) for sending in this AWESOME recipe

She’s loaded and ready to go…. FIRE!

I am always trying to re-invent recipes and how to make them healthier yet still have the incredible flavour that I love! So, I took on pizzas last night and tried them on the family–they loved them, and I loved them knowing that they have all the components to fuel my body with protein, complex carbohydrates, and some fat added in as well!
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Heat oven to 425° before starting your adventure!
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This Months Q&A Call - Injury Repair and Joint Pain

This month we are going to have Adam Wood who invented the travel roller (for myofascial release - that’s fancy talk for massage) on call with us to answer your most burning questions on fixing up injuries, sore muscles and joint pain.

So fill in your most burning question below and we’ll add it to the list to cover during the call!

Looking forward to this one

Ray