Consistency In Your Workout

Ray,

I just wanted to say thank you. I left the Marine Corps after 13.5 years in April and decided to spend the summer at home in Minnesota before attending San Diego State University graduate school this fall.

While I was home, I was looking for a 3 month workout to follow for the summer and I found the “Fat Loss Mass Retention Workout” during the first week of May. I worked hard to follow the program and improve my nutrition. I made some excellent gains over the course of the summer. I’m just finishing up the 3rd month (had a break in training with travel and moving) and I’ve lost about 10lbs. and have noticeable gains in muscle mass and definition.

My question is can you point me in the right direction to find a workout to cover 3-6 months that focuses on shoulders, arms and overall fitness. I’m trying to gain 5-lbs. of mass while staying at my current body fat levels.

Thanks for all your help,
Greg

Answer From Ray Burton:

The resource you have requested is available only to Ray's Insider Coaching and Support members.

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How Often Should You Workout?

The funny thing about working out is that almost anything will work for a limited amount of time. Sometimes this makes giving blanket statements about almost any aspect of training some shaky ground to be on. Training frequency or more simply put, the amount of times you should workout is no different.

The body is an amazing machine and adapts amazingly well to almost anything we throw at it. At least for a limited amount of time at any rate.

How often you should workout is a really tricky question because of the variables involved. Not just in the schedule, exercises or body part splits but the actual person training and their life circumstances as well.

The resource you have requested is available only to Ray's Insider Coaching and Support members.

If you are not a member, what are you waiting for? Check out how you can "Get in the Best Shape of Your Life... Guaranteed!" Right Here