Dirty 30 And Overhead Squats

Today was a great day to be an online coach

One of our members took up the offer I put out in the members weekly email course to send in a video of themselves working out so I could take a look and make some suggestions on his form.

I did a special workout for Jeff a while back when he said that he would be doing a fitness test shortly for the military with specific testing requirements. Since then, there has been some knee pain and a few other issues so he sent in these videos of himself doing the Dirty 30 workout ( members forum link) as well as some overhead squats.

I did a voice over on the vids and here is what I had to say:

The resource you have requested is available only to Ray's Insider Coaching and Support members.

If you are not a member, what are you waiting for? Check out how you can "Get in the Best Shape of Your Life... Guaranteed!" Right Here