Ring Training Portable Chest Workout

I get a lot of questions about bodyweight training as well as what to do when going traveling. What equipment to bring or what to look for in gyms. How to structure the actual workout and so on. So I thought I would take the opportunity to show you one of my favorite pieces of equipment not just for traveling but for almost all my training these days.

I’m also going to show you a quick and dirty chest and biceps workout while we are here.

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Bodyweight Exercise Beginner List

A partial list of bodyweight exercises, routines and videos available to members

After I started up the Fat To Fit program, I realized that there were alot
of people that were interested in bodyweight exercises and training routines
for varying reasons.


My own personal interest came from a couple of years in the canadian infantry
going on exercises in the woods with little or no equipment.

Even out in the middle of no where we still had jerry cans and the tail gates
of the dueces to lift. You can even get some good bodyweight dips in on the
square cut on the top of the ATV’s

After the military, I realized that alot of MMA fighters like to use the same
stuff as the army guys to get in shape. I guess because functionality leads
to survival in both areas. Having said that, here is the start of my collection
of bodyweight exercises as well as routines, clips and whatever other cool
things that come up in training only with the bare minimum gear.

There is also a capoeira section that I am starting up and it fits nicely
in with this stuff. Some of the training and conditioning works for infantry,
swat, as well as MMA. Even though it looks pretty there is still some really
good bodyweight training involved. Also if I ever get enough *alls, Parkour
will make it in here.

Bodyweight Exercises
This is a sampler (its about 10 minutes long so takes a bit to download) where I answer some reader questions while the
clips play. I’m no director but if you dont have anything better to do….ENJOY!

More Bodyweight Exercise Clips Coming Soon!
Hindu Pushups Wrestlers Bridge One Leg Squat Pistol Bear Crawl Exercise Commando Pushup To Bear Crawl Commando Squat Press Exercise Walkouts Exercise Commando Burpee Exercise Commando Behind The Neck Chinups Partial Handstand Presses Leg Raise Chinup	Jump Squats Commando Windshield Wipers One Arm Pushups Feet Elevated Lunge Exercise Sumo Squat Exercise COMMANDO Lunge With Kick Exercise COMMANDO Kneeskinners COMMANDO Toms Swissball Exercise Squats To Duckwalk Exercise Commando One Leg Squat (Pistol) Commando Negative One Arm Chinup Up and Over Chinups Circle Chinups

Members can access the full list and bodyweight workouts and routines inside.