Jumping Lunges For A Hot Butt

The video explains it all. Here is how to do jumping lunges and some variations .. Enjoy!

What d’ya think of them apples?

Bad Ankle - A Workout For Wayne

Here is a special workout for one of our newer members Wayne. Everyone say “HI Wayne!” lol

He is going in for an ankle sugery and needs to lose some weight so the ankle doesn’t have so much stress on it after the procedure is done. Here is how he’s going to get started. Read more

Nutrition Tips And Timing Meals Video

What about eating carbs before bed?
When is the best time to eat around a workout?
All of the classics are in this video response to a Fasterleanerstronger.com member.

How Do I Do Burpees, Hip Rolls And Bootstrappers?

Hey this is phillip, I purchased the fat to fit program yesterday i am a 22 yr old male and serve in the united  states marine core i just had a few questions on some of the exercises because i wasnt to sure how to do them…………like the hip rolls on bench , burpees, and boot strappers so if u dont mind could someone get back to me as soon as possible

================
Answer From Ray Burton
================

The resource you have requested is available only to Ray's Insider Coaching and Support members.

If you are not a member, what are you waiting for? Check out how you can "Get in the Best Shape of Your Life... Guaranteed!" Right Here