5 Things Your Trainer Should Never Do

Today I have 5 things that your personal trainer should never do for you. These are five guidelines that personal trainers should follow in regards to appropriate actions or recommendations regarding sports medicine related problems are:

1. Your personal trainer should never attempt to diagnose an injury or any other medical health condition.
2. Your personal trainer should never attempt to dispense any kind of medication whatsoever (including juice and over the counter medications) to anyone.
3. Your personal trainer should never attempt to treat any health condition or injury under any circumstances whatsoever (except first aid).
4. You personal trainer should never prescribe exercise for anyone with a known medical problem without first obtaining clearance to do so and or instructions from the attending sports medicine expert.
5. Lastly, your personal trainer should never, if they suspect that a problem exists, continue any personal training with you until the problem has been fixed by a competent professional in that field.

AND THE BONUS ONE. Your personal trainer should never tell a female client she is fat. HOWEVER, a great range for fit males is 10-14% and for females 14-18% would be great should you care to do so. Not that your fat..it must be the jeans…You Folks Have Any More You’d Care To Ad?

Killer Endurance Leg Workout

Here is the workout:
Do Six Sets Non-Stop Of:
Lunges 100ft
Deep Jump Squats 100ft (Version Two Includes A Burpee)
25 Pushups

Then take a 1 minute break and do 8 sets of 20 seconds per leg calf raises.

Here are the details to get the most from this workout: Read more

Does this common substance make you fat??

Hey there, today we have an article about artificial sweeteners from Mike Geary who wrote the books found at TruthAboutAbs.com. Let’s Go!

I wanted to talk about artificial sweeteners today because I’ve noticed that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as “healthy foods” or “healthier” than sugar or corn syrup sweetened products. But are they really?

Just to clarify, some of the most popular artificial sweeteners on the market today are: Read more

Jump And Barf Workout

Every minute for 30 minutes do one round of:
5 x 30lb Burpee with a pushup on DB’s and a thruster
5 x Three Way Lunges
10 x Box Jumps Read more