Building your MMA/Sports Program
Filed under General Knowledge 101
Building your MMA/Sports Program:
This is one of those questions that I am asked a lot so I though that I would write a little about it.
I use 5 Steps in building my workout for the different sport(s) that I do which is mostly MMA. These are what I tell people to do:
1) Breakdown the different components of your sport.
a) What kinds of movements are required?
b) What kinds of strengths and conditioning is required?
c) What techniques do I perform constantly?
d) Which muscles do I use (even the little ones)?
e) What movements do I use (am I slow and calculated or explosive)?
f) Does your sport require you to hold a piece of equipment? What equipment do I use?
2) Search for Drills and exercises that pertain to the questions above and do them. Learn from people who know!!!!!!
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Training For Breakdancing With Bodyweight
Filed under Advanced Section, Peak Performance, TRAINING
Hi my names R.W. (name withheld), I saw some of your clips on YouTube and was wondering if you could give me some pointers.
I’m a Breakdancer based in Australia and i have a few big competitions this year, one in Korea and one in France. Read more
A Great Beginner or Intermediate Circuit
Filed under Advanced Section, Fat Loss, Peak Performance, TRAINING
Want to get Faster - Leaner - Stronger? Give this one a go.
Great Circuit Workout
Filed under Advanced Section, Fat Loss, Peak Performance, TRAINING, Videos And Tutorials
This is a reprint of an article I did a while ago but I just did the workout again tonight. WOW, it’s a hard one. Mack used a 75 pound bb and I use a 70lb one. We did 8 reps on each exercise and did 6 rounds in total. Instead of taking a 60 rest after each round we filled the time with a figure 8 abdominal exercise for 30 reps. Just take a medicine ball and loop it inbetween your legs in a figure 8 pattern as you balance on your butt. Give it a shot. Read more
Pistols Or One Leg Squat
Filed under TRAINING
If you have not looked into the naked warrior training system, do so. It will be where the inspiration for a lot of the things I write about are coming from. The other wicked site I have run into lately is http://www.beastskills.com . That site has taken me from a mostly weight lifter to a die hard bodyweight trainer. The guy is just sick, I love it.