Post Times For Centurion II

For those that give the Centurion II a go, you can place you times in the forum now. We did it in Commando Cardio class tonight and have time listings for males and females. Here is the link if you give it a go and it’s a workout you can do at home.

Post your centurion II times here.

Burpees Mountain Climbers And Flutter Kicks

First off, if you decide to do these exercises I would be very careful about your back. Make very sure that you never allow your back to sway. You should even keep your butt slightly up in the air if unsure. You always want to keep your abdominals very tight to keep your back safe. Start very slowly and DO NOT work to failure. At the first sign of any back strain, give it a rest. That’s the liability waiver. I personally go for broke but that’s just me. Read more

Cardio At Kicking Horse

First off let me say that if you think fitness is serious business, you’re problably doing it wrong. Unless you’re a dedicated athlete, fitness is a total riot. If you don’t believe me, then spend a weekend snowboarding with a bunch of Rugby girls. They’re fit and they know the meaning of fun.

Onto a bit about kicking horse.

If you are looking for an awesome weekend destination to ski or snowboard then look no farther than Kicking Horse Resort. I headed up there last weekend with a crew and had one of the most mind blowing experiences of my life. Read more

A New Twist To The House Of Pain WAC

If you don’t know about the House Of Pain you can start off by reading the basics of it here.

Once you are done that, then here is the switch twist. We ran through this last night at commando cardio class. Usually The HOP workout uses lighter exercises like Bodyweight squats and Burpees, last night though we shook it up.

Here are the new choices of exercises to add in. It’s a tuff one.

Hearts = Handstand Pushups
Diamonds = Pistols (one leg squats)
Clubs = Chin ups
Spades = Elbows to knees (like hanging leg raises)

Give that a go in the gym or at home and you won’t need anything else.

Interview With MuscleHead Sean

Sean from Musclehead.com dropped me a line the other day and we set up a quick interview. It’s a short read between two liked minded iron heads. Here you go…

MH: Hi Ray, thanks for giving up some of your time to help me out today. I know you’re a busy guy, so I appreciate it. Now before we get started, could you give us a quick background on yourself? Read more

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