V Sit Abdominal Exercise

Sit down. Lift your legs and balance on your glutes. You should look like a v. Lie down flat, arms on the floor straight behind your head and legs straight out. From here pull with your abdominals until you are back up in the v position and touch your toes. This is a really hard abdominal exercise.

This video was in response to one of my clients that purchased the Fat to Fit Program…thats who I’m talking to in case you thought I had dual personalities….

You can watch the video of this below for more detail.

Bent Over Rows

[hidepost=1]Keep a slight bend in your knees and your torso at a 30-45-degree angle to the floor, while maintaining the natural arch in your lower back by holding your head up. Grasp the bar with a shoulder-width, overhand grip and lift the bar into your lower midsection, moving your shoulder blades back on the ascent. Then reverse the movement, controlling the bar on the descent. Read more

Chest Dips

Dips will hit your whole upper body with one simple exercise. Just like chin-ups, the dip uses many muscles at one in a compound fashion. This means that instead of wasting time doing flyes for chest, pushdowns for triceps and presses for shoulders all you have to do is dip![hidepost="1"]

As you get stronger you can also strap weight around your waist like in the video just like chin-ups. Read more

An Advanced Shoulder And Back Workout

This is a crazy workout I picked up from my trip to Jacksonville Florida. We were in Las Vegas watching the UFC and then hopped over to Miami and worked our way up the coast hitting different spots and working out along the way. We ran into this workout called “Diane” in Jacksonville doing our Crossfit certification and we got our asses handed to us on a platter.

This is a great example of getting your cardio and weight training done fast! Read more

Get Started Running

Going for a run doesn’t have to include sprinting and panting. People get into a running program and get too aggressive sometimes, quit and lose out on the benefits.
 
To start running if you are really new to it, follow this program:

Before each run, stretch your hamstrings, lower back, quads and calf muscles after a brief walk to get the blood flowing. Reverse the sequence at the end of your run. Read more

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