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	<title>FasterLeanerStronger.com</title>
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	<link>http://fasterleanerstronger.com</link>
	<description>LOOK LIKE ART - BE A MACHINE</description>
	<pubDate>Thu, 26 Aug 2010 14:05:52 +0000</pubDate>
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		<title>Q And A Video For August 23</title>
		<link>http://fasterleanerstronger.com/?p=509</link>
		<comments>http://fasterleanerstronger.com/?p=509#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:05:52 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Q&A Calls]]></category>

		<category><![CDATA[Videos And Tutorials]]></category>

		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=509</guid>
		<description><![CDATA[Here are the submitted personal training questions for this week answered in one batch (the video answers are below):
Width In The Arms - Steve
I may be too late as just got in from work and about to do the Couture barbell workout but what I need is a top tip for width in my arms. [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=509</wfw:commentRss>
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		<title>Pre Call Stretching Video</title>
		<link>http://fasterleanerstronger.com/?p=500</link>
		<comments>http://fasterleanerstronger.com/?p=500#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:51:40 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Injuries-Prevention]]></category>

		<category><![CDATA[Videos And Tutorials]]></category>

		<category><![CDATA[joint]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[relief]]></category>

		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=500</guid>
		<description><![CDATA[With the upcoming call on muscular/joint pain and dysfuntion&#8230; I see that a lot of the solutions to your aches and pains can be summed up in one word&#8230;. stretch.
Before the call, everybody should at the minimum have the following included in their daily routine.
So that you know how, what kind and so on&#8230; I [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=500</wfw:commentRss>
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		<item>
		<title>Fun Friday - Personal Pizza&#8217;s</title>
		<link>http://fasterleanerstronger.com/?p=498</link>
		<comments>http://fasterleanerstronger.com/?p=498#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:28:34 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Meals And Snacks]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=498</guid>
		<description><![CDATA[Personal Pizzas
It&#8217;s FUN FRIDAY and thanks to Tania (assistant boot camp coach) for sending in this AWESOME recipe  
She&#8217;s loaded and ready to go&#8230;. FIRE!
I am always trying to re-invent recipes and how to make them healthier yet still have the  incredible flavour that I love! So, I took on pizzas last night [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=498</wfw:commentRss>
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		<item>
		<title>This Months Q&#038;A Call - Injury Repair and Joint Pain</title>
		<link>http://fasterleanerstronger.com/?p=496</link>
		<comments>http://fasterleanerstronger.com/?p=496#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:11:08 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Injuries-Prevention]]></category>

		<category><![CDATA[Q&A Calls]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=496</guid>
		<description><![CDATA[This month we are going to have Adam Wood who invented the travel roller (for myofascial release - that&#8217;s fancy talk for massage) on call with us to answer your most burning questions on fixing up injuries, sore muscles and joint pain.
So fill in your most burning question below and we&#8217;ll add it to the [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=496</wfw:commentRss>
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		<item>
		<title>The 15 Top Muscle Building Questions Answered</title>
		<link>http://fasterleanerstronger.com/?p=486</link>
		<comments>http://fasterleanerstronger.com/?p=486#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:02:00 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[TRAINING]]></category>

		<category><![CDATA[audio]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=486</guid>
		<description><![CDATA[Here is a recording of one of our last monthly support call Q&#038;A on building muscle with guest Nick Nilsson.
So who&#8217;s Nick Nilsson? He&#8217;s been weight training for more than 18 years, been a personal trainer for 11 years, a professional fitness writer for 8 years (published in Men&#8217;s Fitness, Reps Magazine, Muscle &#038; Fitness [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=486</wfw:commentRss>
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		<title>Bodyweight Exercises - The Flying Curl, Pike Presses And Fire Beetles</title>
		<link>http://fasterleanerstronger.com/?p=478</link>
		<comments>http://fasterleanerstronger.com/?p=478#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:03:38 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Videos And Tutorials]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=478</guid>
		<description><![CDATA[Had a couple of  questions submitted to me via the support email about exercises in the Commando Cardio Bodyweight Program. So far, it&#8217;s just been a couple of exercises that were confusing people. So I just did a couple of mini videos and spliced them together to explain a little better.
The resource you have [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=478</wfw:commentRss>
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		<item>
		<title>Balancing Training And Recovery Video</title>
		<link>http://fasterleanerstronger.com/?p=475</link>
		<comments>http://fasterleanerstronger.com/?p=475#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:02:53 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Videos And Tutorials]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=475</guid>
		<description><![CDATA[Thought I would do an intro video on how to strike a good balance between training hard and rest periods. This has become a big issue in my own life as well as those people that take my boot camps in addition to having intense recreational hobbies as well.
Here is the main areas you want [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=475</wfw:commentRss>
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		<title>10 Make Or Break Fat Loss Tips You Need To Know MP3</title>
		<link>http://fasterleanerstronger.com/?p=469</link>
		<comments>http://fasterleanerstronger.com/?p=469#comments</comments>
		<pubDate>Mon, 24 May 2010 11:51:22 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Videos And Tutorials]]></category>

		<category><![CDATA[audio]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=469</guid>
		<description><![CDATA[Here is a recording of one of our last monthly support call Q&#038;A for members. It&#8217;s an Mp3 so you can download it and listen to it in the car. You don&#8217;t have to make these calls live if you can&#8217;t. I always record them and then make them available for members to listen to [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=469</wfw:commentRss>
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		<item>
		<title>Bodybuilding Contest Q&#038;A Audio</title>
		<link>http://fasterleanerstronger.com/?p=463</link>
		<comments>http://fasterleanerstronger.com/?p=463#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:14:47 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Advanced Section]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[bodybuilding contest]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=463</guid>
		<description><![CDATA[Here is an hour and a bit call I did with Reggie and Tom who have a bodybuilding contest coming up shortly. 17 days as I write this I believe. They will be sending in pictures after the show. At any rate, we cover a lot of ground in this one so enjoy. It comes [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=463</wfw:commentRss>
		</item>
		<item>
		<title>CBC Interview FULL No Gear Workouts</title>
		<link>http://fasterleanerstronger.com/?p=457</link>
		<comments>http://fasterleanerstronger.com/?p=457#comments</comments>
		<pubDate>Thu, 28 Jan 2010 22:53:04 +0000</pubDate>
		<dc:creator>CoachRay</dc:creator>
		
		<category><![CDATA[Videos And Tutorials]]></category>

		<category><![CDATA[Ray Burton]]></category>

		<guid isPermaLink="false">http://fasterleanerstronger.com/?p=457</guid>
		<description><![CDATA[Here is the full 50 something minute interview with CBC I did. They did audio and I propped up my camera and filmed it&#8230; hence the battery dying  
We talk mostly about getting workouts into your daily schedule and about staying motivated.. you know, all the general press questions  Enjoy.
The resource you have [...]]]></description>
		<wfw:commentRss>http://fasterleanerstronger.com/?feed=rss2&amp;p=457</wfw:commentRss>
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