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	<title>Faster Leaner Stronger</title>
	<link>http://fasterleanerstronger.com</link>
	<description>Your complete at home workout and diet to get fit.</description>
	<lastBuildDate>Thu, 15 Sep 2011 14:08:49 +0000</lastBuildDate>
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		<title>Leg Pain When Starting A New Routine</title>
		<description><![CDATA[It is best to take a gradual approach as you attempt more demanding
exercises.  This helps reduce injury and create a stronger foundation
for gaining strength and endurance.  Starting with a 4 day per week
routine for the first 3-4 months is a safe way to begin. Using a
1:1 or 2:1 jog to walk ratio is [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=585</link>
			</item>
	<item>
		<title>Module 1 - Week 2</title>
		<description><![CDATA[Module 1 - Week 2: Seeing Where We Are So We Can Adapt And Conquer!
Most Common Questions - Motivation, Eating, Training and Making This Fitness Thing Work
Today we are going to cover mainly motivation, sticking to your plan and how to fit all this into your life. We are also going to answer some common [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=377</link>
			</item>
	<item>
		<title>Module 1 - Week 1 Questions</title>
		<description><![CDATA[This is the Questions and Answers page for Module 1 - Week 1. Fire away below and I will be informed inside 48 hours.
Have an awesomely, awesomeness type day 
Ray 
]]></description>
		<link>http://fasterleanerstronger.com/?p=534</link>
			</item>
	<item>
		<title>The Traditional Way To Diet Video</title>
		<description><![CDATA[Here is a quick blast. I wanted to make the traditional way of doing a diet for fat loss available for a couple of reasons:
The resource you have requested is available only to Ray's Insider Coaching and Support members. If you are not a member, what are you waiting for? Check out how you can [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=524</link>
			</item>
	<item>
		<title>Raw Vegan Healthy Snack #1</title>
		<description><![CDATA[Here is a quickie portable snack you can prepare super quick to throw in your back pack or it also makes a great little desert that your company can get their hands on.
If you want to use figs instead of dates you can call them &#8220;Figs In A Blanket&#8221; 
The resource you have requested is [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=515</link>
			</item>
	<item>
		<title>Secret Training Tip #732 - Shoulder Barbell Split Squats</title>
		<description><![CDATA[Shoulder Barbell Split Squats&#8230;a KILLER Leg Exercise You Can Use At-Home or At the Gym
By Nick Nilsson
Leg training can be tough to manage when you have limited equipment. This exercise gives you
all the benefits of the barbell squat along with a few more that the squat DOESN&#8217;T offer!

This is a GREAT leg exercise for those [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=511</link>
			</item>
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		<title>Q And A Video For August 23</title>
		<description><![CDATA[Here are the submitted personal training questions for this week answered in one batch (the video answers are below):
Width In The Arms - Steve
I may be too late as just got in from work and about to do the Couture barbell workout but what I need is a top tip for width in my arms. [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=509</link>
			</item>
	<item>
		<title>Pre Call Stretching Video</title>
		<description><![CDATA[With the upcoming call on muscular/joint pain and dysfuntion&#8230; I see that a lot of the solutions to your aches and pains can be summed up in one word&#8230;. stretch.
Before the call, everybody should at the minimum have the following included in their daily routine.
So that you know how, what kind and so on&#8230; I [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=500</link>
			</item>
	<item>
		<title>Fun Friday - Personal Pizza&#8217;s</title>
		<description><![CDATA[Personal Pizzas
It&#8217;s FUN FRIDAY and thanks to Tania (assistant boot camp coach) for sending in this AWESOME recipe  
She&#8217;s loaded and ready to go&#8230;. FIRE!
I am always trying to re-invent recipes and how to make them healthier yet still have the  incredible flavour that I love! So, I took on pizzas last night [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=498</link>
			</item>
	<item>
		<title>This Months Q&#038;A Call - Injury Repair and Joint Pain</title>
		<description><![CDATA[This month we are going to have Adam Wood who invented the travel roller (for myofascial release - that&#8217;s fancy talk for massage) on call with us to answer your most burning questions on fixing up injuries, sore muscles and joint pain.
So fill in your most burning question below and we&#8217;ll add it to the [...]]]></description>
		<link>http://fasterleanerstronger.com/?p=496</link>
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