Bodybuilding Contest Q&A Audio

Here is an hour and a bit call I did with Reggie and Tom who have a bodybuilding contest coming up shortly. 17 days as I write this I believe. They will be sending in pictures after the show. At any rate, we cover a lot of ground in this one so enjoy. It comes in a little loud, so maybe bring the volume up a little slow so you don’t scare the crap out of yourself.

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Consistency In Your Workout

Ray,

I just wanted to say thank you. I left the Marine Corps after 13.5 years in April and decided to spend the summer at home in Minnesota before attending San Diego State University graduate school this fall.

While I was home, I was looking for a 3 month workout to follow for the summer and I found the “Fat Loss Mass Retention Workout” during the first week of May. I worked hard to follow the program and improve my nutrition. I made some excellent gains over the course of the summer. I’m just finishing up the 3rd month (had a break in training with travel and moving) and I’ve lost about 10lbs. and have noticeable gains in muscle mass and definition.

My question is can you point me in the right direction to find a workout to cover 3-6 months that focuses on shoulders, arms and overall fitness. I’m trying to gain 5-lbs. of mass while staying at my current body fat levels.

Thanks for all your help,
Greg

Answer From Ray Burton:

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Is Muscle Soreness Necessary For Muscle Growth?

By Nick Nilsson

That’s the question…do you need to be so stiff and sore you can hardly move or scratch your nose in order to get maximum muscle-building results?

*Quick note from Ray - In addition to this article, I go into DOMS and soreness in the members forum here as well.

Anybody who has ever touched a weight knows the feeling…

It happens the first time you do squats or deadlifts…the first time you do negative-only training…the first time you do an exercise you’ve never done before…

Ironically enough, as painful as this feeling sometimes is, it can actually be quite addictive! Many people I hear from actively seek out ways to make themselves sore because they love that feeling of soreness. To them, it’s an indication that they’ve made progress…that they’ve accomplished something in the gym. Read more

Killer Endurance Leg Workout

Here is the workout:
Do Six Sets Non-Stop Of:
Lunges 100ft
Deep Jump Squats 100ft (Version Two Includes A Burpee)
25 Pushups

Then take a 1 minute break and do 8 sets of 20 seconds per leg calf raises.

Here are the details to get the most from this workout: Read more

Jump And Barf Workout

Every minute for 30 minutes do one round of:
5 x 30lb Burpee with a pushup on DB’s and a thruster
5 x Three Way Lunges
10 x Box Jumps Read more

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