Bodyweight Exercises - The Flying Curl, Pike Presses And Fire Beetles
Filed under Exercises, Videos And Tutorials
Had a couple of questions submitted to me via the support email about exercises in the Commando Cardio Bodyweight Program. So far, it’s just been a couple of exercises that were confusing people. So I just did a couple of mini videos and spliced them together to explain a little better.
The resource you have requested is available only to Ray's Insider Coaching and Support members.
If you are not a member, what are you waiting for? Check out how you can "Get in the Best Shape of Your Life... Guaranteed!" Right HereJumping Lunges For A Hot Butt
Filed under Exercises, Videos And Tutorials
The video explains it all. Here is how to do jumping lunges and some variations .. Enjoy!
What d’ya think of them apples?
Animal Exercise - The Panther
Filed under Exercises
The last time we did a video for The Gorilla.
Now adding onto the series of movements, here is The Panther (hard link).
Handstand Pushups Video - HSPUS
Filed under Exercises, TRAINING, Videos And Tutorials
Here is a video of me explaining the workup for HSPU’s. The article below will explain more.
Read more
Three Way Lunges
Filed under Exercises
I don’t have a video for three way lunges yet but I will soon. Its in todays WAC so I better explain how to do it!
If you know how to lunge and how to squat we are all set. If you dont, then look them up in the “video’s only section”.
Three way lunges start in the bottom position of a normal lunge. Here is where things change. You push out (jump) of the bottom position of one lunge (say the right side) and land in the bottom position of the lunge on the other side (say the left). From here you jump out of this lunge into the bottom of a squat. From the squat you start all over again by jumping back into the lunge on the right side where you started. All this is counted as ONE REP.
Read more