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Dirty 30 And Overhead Squats
Today was a great day to be an online coach One of our members took up the offer I put out in the members weekly email course to send in a video of themselves working out so I could take a look and make...
[Read more...]Getting Leaner
Bad Ankle - A Workout For Wayne
Here is a special workout for one of our newer members Wayne. Everyone say “HI...
Killer Endurance Leg Workout
Here is the workout: Do Six Sets Non-Stop Of: Lunges 100ft Deep Jump Squats 100ft...
The RJB Workout For Conditioning Power And Speed
The main intensity parameter with this workout more work in less time. All of the...
More Featured Category PostsGetting Faster
What Is Periodization?
Periodization is when you cycle your training objective over the short term in order...
Heavy Posterior Chain Workout
This workout will work the backside of your body really hard. Of course the legs...
Animal Exercises - The Gorilla
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent...
More Featured Category PostsAudio Video Resources
Dirty 30 And Overhead Squats
Today was a great day to be an online coach One of our members took up the offer...
How to train for MMA
How to train for MMA and the fighting arts. By Derek Tisdale MMA Jiujitsu Coach For...
Killer Endurance Leg Workout
Here is the workout: Do Six Sets Non-Stop Of: Lunges 100ft Deep Jump Squats 100ft...
More Featured Category PostsGetting Stronger
8 X 8 Lower Body Workout
The 8×8 method of training was one of Vince Gironda’s favorites and Vince...
The Front Squat
Clean the bar to your shoulders or take the barbell off a rack set about two inches...
POHD Power Olympic Heavy Day
12 Training Sessions – 3 per week (Note: Look below because the 20 minute videos...
More Featured Category PostsMMA TRAINING
When Are Your Ready To Fight MMA?
When to fight: Now that you have done your research and found your MMA club you start...
Carbohydrate Cycling For MMA And Fat Loss
As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen...
How to train for MMA
How to train for MMA and the fighting arts. By Derek Tisdale MMA Jiujitsu Coach For...
More Featured Category PostsNo B.S. Coaching With Ray
